The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure out a waiter’s tip, your hunger for chocolate or roast chicken, and the ...

According to online weight loss coach from Nigeria, Amaka, who dropped 25 kg and documents her fitness routine on Instagram, detox water and detox teas can help you get in shape and should be a part ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...