If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...
EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...
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I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
I'm always looking for simple ways to incorporate more movement into my day. Hour-long workouts are great, but I don't have time for them every day. That’s why I like to use the method of ...
The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...
This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...
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