Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

In the world of fitness training, simplicity is often underrated. Yet, a minimalist approach can be surprisingly effective.

Simple strategies to stay consistent, crush your goals, and feel amazing at 50+. #MidlifeFitness #WellnessTips ...

Join Miss Ann as she reads a special non-fiction book, "My Amazing Body" by Pat Thomas. Join Miss Ann as she reads a special non-fiction book, "My Amazing Body" by Pat Thomas, about kids' bodies, ...

Fit Body Boot Camp will celebrate the grand opening of its West Chester Twp. location with a day of festivities that will allow community members an opportunity to experience what the area’s newest ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

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