Juicy, refreshing, and nutrient-dense, oranges stand out as one of the smartest fruit choices for a healthy, active lifestyle.

In the world of fruits, it seems that nothing can make these colorful foods unhealthy. They can come in various flavors and textures and are packed with vitamins and nutrients. They’re also versatile, ...

From a splash of lemon in salad dressing to a squeeze of lime over tropical dishes, citrus fruits can be as versatile as they are refreshing. Oranges, grapefruits and tangerines are familiar favorites ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Orange juice lacks fiber and contains a significant amount of ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...