This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Yoga, the ancient Indian practice that involves body, mind, and soul, originated in the country thousands of years ago. Such a long period of time has elapsed since then, but its popularity continues ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

When the world feels dark and heavy or the seasons are dull and cold, we can turn our mind toward the sun. If we think of the sun or stand in its light, we can begin to feel its warmth and radiance in ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn. Have you seen Saif Ali Khan performing Surya ...

As one of the oldest and most traditional forms of yoga, Ashtanga is considered to be the hardest form of physical asana (posture practice) in the world because it demands your full participation with ...

Alaya Furniturewala Sets Fitness Goals: Alaya Furniturewala is among the most dedicated Bollywood celebs when it comes to health and fitness. She is committed to her strict regimen, be it her balanced ...