It all started with Marmite, the savory yeast extract spread that’s popular in the United Kingdom. Marmite is rich in glutamate and B vitamins, specifically B12 and B6. Field and his team wondered how ...

Vitamin D, ashwagandha, and chamomile supplements may ease anxiety symptoms. It's best to consult a doctor before starting supplements, especially if you're pregnant or have underlying conditions.

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...