Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Getting bored with your fitness routine? Kick it up a notch with a Ballet Muscle Class, taught by Peter Cirolia, a former American Ballet dancer (10 S Division St, New Rochelle 646-552-2202; ...

If you are struggling with back or shoulder tension or poor posture that's causing pain or tightness, resistance band back exercises could be the key to improving your posture and eliminating tension.