Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Banana peels for your skin?Experts weigh in on viral TikTok skincare regimen. Can dogs eat bananas?The safest way for your pup to consume fruit. There are many ways to ripen a banana. Some methods ...

Humble, affordable, and backed by science, bananas are one of the most effective natural foods for improving energy levels, digestion, and cardiovascular health—making them a staple in active ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...