Humble, affordable, and backed by science, bananas are one of the most effective natural foods for improving energy levels, digestion, and cardiovascular health—making them a staple in active ...

For people dealing with dehydration, nutrient depletion, fatigue, or recovery from illness (or excessive drinking), a banana bag IV can be a practical, effective reset.

For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content ...

Bananas are the Big Ben of the smoothie universe — it’s the classic staple. Whether you have fancy ingredients in the pantry ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

The Vitamin G Guide to Bananas (Because We Looooove Them) I've written a lot about bananas in the past few years. In a lot of ways, they're the perfect health food--sweet and luscious and soooo ...

Direct comparison of bananas and dates reveals sharp differences in nutrition, energy timing, and physiological benefits, ...

Bananas are rich in vitamin A, vitamin C, iron, vitamin B-6 and magnesium (Photo: Shutterstock) Bananas are one of the most common fruits. They are always there all year, all seasons. They may not be ...

The decade-long research, led by Distinguished Professor James Dale, involved extensive laboratory tests at QUT as well as field trials in north Queensland. Professor Dale said the genetic ...