Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...
Why I wanted to change: “I’ve struggled with anxiety, depression, and body-image issues since adolescence, so in many ways, I have ALWAYS wanted change. With that, I’ve tried almost every prescription ...
Description: Changing bodies and changing lives. Mantra: "Pure Barre is more than just a workout; it's a lifestyle. At Pure Barre, women share a sense of community in which they are inspired and ...
Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...
Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...
Sometimes, when I’m cooking in my kitchen, I’ll absentmindedly start practicing my old ballet moves: tendus, pliés, and battements. Or, when I’m walking down the hall after hours at work, I’ll mark a ...
We’ve said it before and we’re sticking to it: Kettlebells are going to be big in 2019. Not only did KTL, Philly’s newest all-kettlebells gym, open this month, but now Best of Philly-winning The Wall ...
I like to do a little bit of everything when it comes to my workouts with one major exception — barre. Not going to lie — I took a ballet class once as a tween, and I was no Misty Copeland, so I've ...
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