So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

There are plenty of important reasons to strengthen your abs that have nothing do with how you look, but there's no denying that a chiseled core looks sexy and feels good. If you're on a mission to ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

This abdominal exercise offers the best of both worlds, demonstrated by Deville Plaza YMCA wellness director Angelia Pryor. By combining the basic crunch and the reverse crunch, we can target both the ...

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and ...

TAYLOR: IT'S TIME FOR 11 FITNESS. JOINING US, CHARLES HARRIS AND HIS WIFE. YOU NEED TO WORK OUT TO WARM YOUR BODY UP THIS MORNING. IT'S SO COLD OUTSIDE. TODAY, WE'RE TALKING ABOUT FILLNESS ANY TIME, ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy, and basic all the time. Then, there are ...

Often, the way we work out, it's almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...