Our food source isn't as whole as it once was, and our daily requirements for fruits and vegetables are very important. This is a natural way of boosting your immune system and a cost-effective way of ...

Naturally sweet and full of fiber, pears are packed with heart- and gut-healthy nutrients—but eating too many can cause ...

Winter often puts oranges back at the centre of the fruit bowl — they’re affordable, refreshing and packed with nutrients.

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

While strawberries are often treated with pesticides, an average woman would need to consume 454 servings of strawberries a day to be at a slight risk of negative health outcomes from pesticides. The ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

Some people try fruit-only diets, believing it will help them lose weight, detox their body, or feel more energetic. But can eating only fruits be a good idea? While fruits have many health benefits, ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...