Key Takeaways The best time to take berberine is typically with or just before meals, with your total intake divided into two to three doses daily.Berberine is an unregulated supplement and should not ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled into her chair. Hoping to grab a quick nap before working on a podcast, the ...

Berberine is a compound found in many plants, including European barberry, phellodendron, Oregon grape, goldenseal, and goldthread. These plants have historically served as treatments for a wide range ...

Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement. Beyond weight loss, berberine also has ...

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 ...

Supplements like berberine, beta-glucans, and caffeine can support weight management by subtly influencing metabolism and ...

Berberine, a naturally occurring alkaloid found in plants like barberry, goldenseal, and Oregon grape, has been utilized in Traditional Chinese medicine for centuries to treat a range of ailments ...

Berberine is having a moment, with the dietary supplement receiving lots of attention as a purported weight-loss aid. Some TikTok users are calling it “nature’s Ozempic,” claiming it can help reduce ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Berberine may be able to help with high cholesterol, type 2 diabetes, ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...