Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Searching for a sweet diabetes-friendly snack or treat that wont knock your blood sugar out of a healthy range? Look no further than the fruit bowl on your kitchen table. Numerous whole fruits are ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

If you have the skin disease, you might want to add fish to your diet. Fish oils are thought to reduce inflammation and help the immune system, which is overactive in people with psoriasis. Getty ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin elasticity to cell ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...