For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Fruits contain important nutrients like vitamin C, fiber, and antioxidants-and increasing your intake of fruits and vegetables has been shown to reduce your cancer and mortality risk. That said, you ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Fruit contains sugar, but it is also packed with fiber and other essential nutrients. Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may ...