"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Meditation apps promise happiness in exchange for a little bit of diligence and a small subscription fee. Whether the app exhorts users to find peace in four easy steps, meditate on push notifications ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

You could probably use any cushion laying around you home to help you get into a zen space, but the best meditation pillows are designed to better support your spine and will have the proper height ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you want to start meditating, you’re in the right place. Some of the best ...

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather. The end of the year can be an especially difficult time ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

He's 85 years young and, to celebrate his birthday, this global celebrity has just launched his first album—introducing Inner World, the new record by His Holiness the Dalai Lama. This 11-track ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

I figure I have the same relationship to meditation that many people have to exercise – they know it will be good for them and in fact, if they tried, they could even come to enjoy it. But despite ...