Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your emotions. Feel the deep relaxation as the music surrounds you, guiding your ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

In the never-ending quest to either get high or feel better, people are using a sound technology, called “binaural beats,” to mellow their minds. This sophisticated recording technique uses tiny ...

If I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to ...