Ever leak a little when you laugh? Or maybe you find yourself constantly looking for the bathroom while out running errands. Bladder leaks are no fun, but they unfortunately become more common as we ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

Bladder leaks are nothing to be embarrassed about — most women will experience them at some point in their lives. But even though they're common, they aren't normal and they don't have to be permanent ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Pelvic Floor Exercises Help With Incontinence in Late Pregnancy Study finds 12 weeks of pelvic floor muscle training prevents, treats late-pregnancy urinary incontinence A 12-week exercise program, ...

A recent study reports that women who exercise on a regular basis are less likely to develop urinary incontinence. The study, published in the March 2007 issue of Obstetrics and Gynecology, tracked ...