A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to optimize your workouts. Fact checked by Nick Blackmer Here at Health, we report ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – Dane Robinson, a former ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing. Here are some fitness recovery tips to get you feeling well rested… Words: Eve Boggenpoel ...