Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and productivity, particularly while performing demanding tasks, a groundbreaking new ...

If you're a music lover, you've probably felt how listening to your favorite song can boost your mood. It's not just you—studies have found that listening to music can significantly improve your ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

Making your bed first thing in the morning can provide an early feeling of achievement and accomplishment. An article from Psychology Today explores the positive effects of starting your day off by ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Attention is a cognitive ability essential to our daily lives and one of the key productive factors in the modern economy. It is a way of prioritizing information. Our capacity to acquire and process ...