Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while keeping holiday meals festive.

Dementia can't be totally prevented or cured, but you can delay symptoms with certain lifestyle choices. These are foods that ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

“These findings suggest that when it comes to brain health not all dairy is equal,” Sonestedt said. “While eating more high-fat cheese and cream was linked to a reduced risk of dementia, other dairy ...

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.