Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis. Vitamin K2 may also ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Vitamin K is well-known for its role in blood clotting. But you may not know that its name actually refers to a group of several vitamins that provide health benefits far beyond helping your blood ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Have you heard of this vitamin? Reviewed by Dietitian Maria Laura Haddad-Garcia Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg ...

Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth. When these vitamins are taken together it may increase its effectiveness. Consult with a ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...