The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

If your texts look anything like mine, the pre-election stress levels you and your friends and loved ones have been navigating have shifted into some full-blown election day anxiety. It makes sense.

A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that ...

The Enfield Public Library is hosting a free program on 'sound healing,' offering guests a chance for inner peace and calm.

My parents have a 100-pound livestock guardian dog who’s fearless in the face of predators, but when it thunderstorms, he gets terrified. Even the bravest dogs get scared sometimes—in fact, it’s ...