What to know about the seeds of the round, red fruit. The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are ...

When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, which are edible and contain nutrients. Pomegranate seeds are small, bright red, and juicy, with a taste ranging ...