Exercise has positive effects on our bodily and mental health — but when does exercise become an unhealthy habit? Compulsive ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

A growing number of seemingly fit and disciplined gymgoers are developing dangerous fixations on muscularity. Muscle dysmorphia, also known as vigorexia or the Adonis complex, is emerging as a ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...