Fitgurú on MSN
How physical exercise transforms digestive health
We live in a society where sedentary lifestyles are a silent epidemic. Remember the movie Wall-E? It showed a future where ...
Intestinal bacteria are important for human health as they help digest food and regulate immune function. Thus, in recent years, it has become clear that gut microbiota dysbiosis, an imbalance in ...
Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...
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Is Popcorn Easy or Hard to Digest?
After eating any food, your digestive system breaks it down into nutrients that your entire body uses. Then it passes the rest. While some foods are easy to digest, others are more challenging. One ...
Even a few drinks can quietly harm your gut. Here’s how alcohol inflames your digestive system and weakens immunity, according to experts. (Image: Pexels) Alcohol is something many people enjoy, at ...
Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.
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