Decluttering isn’t just about creating prettier spaces—it’s about rewiring your brain for happiness and productivity. When ...

Dopamine creates the will to engage in effortful action in pursuit of a goal. Here’s how to make it work for you, not against ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But scientists ...

In the lingo of the field, dopamine-producing cells are measuring a reward prediction error — the difference between the ...

Dopamine detoxes are all over social media, with many influencers talking about doing a "five-day dopamine detox" in which they stay away from social media, podcasts, TV, processed food, and other ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

When you make a decision, certain neurons in your brain emit short bursts of the neurotransmitter dopamine. A new Yale study shows that when other factors wholly unrelated to the decision at hand — ...

You tell yourself you’re being responsible—you budget, you pay your bills, and you’re not out there buying luxury cars or ...