There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

It can be hard to lose weight – especially when it means drastic lifestyle changes. (Getty Images) It's common to associate weight loss with deprivation making it a struggle to find the motivation – ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Want to lose weight without flipping your whole life upside down? You don’t need crazy diets or painful restrictions. Real weight loss begins with tiny, smart habits you can actually stick to. Harvard ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

A viral drink called Oatzempic promises dramatic weight loss in weeks—does it really work, or is it just the latest social ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

It's common to associate weight loss with deprivation making it a struggle to find the motivation – especially when we focus on what we are losing or giving up, rather than what we are gaining. But, ...