Fruits are considered a treasure of vitamins, minerals, and antioxidants. They also contain plenty of fiber, which helps in controlling weight and blood pressure and blood sugar. It is very important ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fru ...

Fruit is a key pillar of a healthy, balanced diet, prized for its rich content of vitamins, essential for the immune system; minerals, useful for cellular well-being; fiber, which supports intestinal ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits and veggies a day could give you up to a 16% increase ...