Bright and colorful processed foods may be keeping your refrigerator stocked, but the use of certain food dyes have shown to foster negative effects. Tests performed in mouse models have shown at ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

You’ve likely heard the phrase ‘you are what you eat.’ Growing research is showing the food you consume can really help you in achieving healthier and longer lives. There’s a growing body of work ...

The phrase “Eat the Rainbow” reminds us to include a variety of colors in the foods we eat so we can fuel our bodies with a wide range of nutrients. The more colors we include on our plates, the more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As cold and flu season approaches, there's no better time to ...

Plants make pigments to protect themselves from sun, pests, and stress. Those same pigments—anthocyanins in blues and purples, carotenoids in yellows and oranges, chlorophylls and folate-rich greens, ...

The next time you're trying to figure out what to eat, stack up some colorful produce. Use Caitlin Shoemaker's rainbow veggie sandwich ideas and eat a rainbow for lunch. The next time you’re trying to ...

Kwara Governor AbdulRahman AbdulRazaq has launched a statewide nutrition campaign, codenamed “Eat A Rainbow”, as part of its activities marking the 2025 World Nutrition Day. Designed by the Kwara ...

We have all been told to eat various fruits and vegetables that comprise a “rainbow of colors,” but are you aware of the purpose of each of those colorful foods? Each color of food corresponds to ...