Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

Medically reviewed by Peter Weiss, MDKey TakeawaysVitamin B6 helps reduce nausea, particularly morning sickness, during early ...

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

A low vitamin B6 level has negative effects on brain performance. A research team from Würzburg University Medicine has now found a way to delay the degradation of the vitamin. Vitamin B6 is important ...

Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia. Nerve problems like tingling and weakness may also occur. Severe cases can ...

BOSTON - A new study finds vitamin B6, which is a common vitamin supplement, may help patients with anxiety and depression. Researchers in the United Kingdom recruited 478 volunteers with anxiety ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.