This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Sustainable weight loss is about creating long-term, healthy habits rather than relying on quick fixes. It involves balanced nutrition, regular movement, and mindful eating. One major obstacle to ...

Our bodies actually run on sugar, processing carbohydrates from food and turning much of it into glucose that cells pull from the bloodstream for fuel and energy. Sugar, in its simplest form glucose, ...

The items are seldom a healthy salad or include a side of veggies. Donuts, cookies, pastries, the candy dish, the vending machine and more -- are office foods making people fat? Perhaps. The first ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

The Hidden Calorie Bomb You're Spreading on Your Lunch Let's be real. Traditional mayonnaise is basically liquid calories ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...