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Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. This was a campaign promoted by Reebok through its brand Crossfit and no ...

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than ...

If you play well with others, then it might be time to get tough. Friendly social support makes you work out less often, while cutthroat competition is the key to motivating yourself to get to the gym ...

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Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

Your gut may help motivate you to exercise. Or it might nudge you to skip your workout. Which direction you take appears to be influenced by your diet and the health of your microbiome, the name given ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

An area of the brain that could control a person’s motivation to exercise and participate in other rewarding activities -– potentially leading to improved treatments for depression -- has been ...