A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Myths about health are common online, from how coffee can help you lose weight (it’s complicated) to how protein shakes are necessary to build muscle (they’re not). A Feb. 4 Facebook post adds to the ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...