Verywell Health on MSN

5 face yoga exercises that may lift, tone, and relax your skin

Medically reviewed by William Truswell, MD Key Takeaways Face yoga may improve skin tone and fullness in the mid and lower ...
CNN

Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...
WBAL-TV

11 Fitness: Stretches to start the day

OH, WE HAVE A NEW FAMILY MEMBER IN THE HOUSE. IT IS TIME FOR 11 FITNESS. AND JOINING US THIS MORNING IS Q DALEY FROM PLANET FITNESS. WE HAVE LOVED HAVING TEDDY IN HERE. YES, YES. BUT TEDDY AND HIS ...
Hosted on MSN

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Prevention

8 Psoas Stretches and Exercises for Better Mobility, According to Experts

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
WBAL-TV

11 Fitness: Practicing stretches to start and end the day

BE IN THE 50S. THANKS, DALENCIA. IT’S TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALEY. GOOD MORNING. HOW ARE YOU DOING TODAY? I’M ...