Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

We’re inching towards swimsuit season! And while every body is a swimsuit-ready body, some of us are looking to tone up a bit before taking a dip in the pool. Annie Mello is the owner of CPM Fitness.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

SPARTANBURG, S.C (WSPA) – Aim High Fitness in Spartanburg is offering an affordable summer workout plan to meet community demands, especially for women. Trainer Darren Foster said he has developed a ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...