From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

For Florida-based Grace Albin, fitness and technology have a natural synergy. The pilates instructor and fitness guru, who has over 300,000 Instagram followers, has gained an impressive following by ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor. Fitness ...

This fitness pioneer always looks ageless. Denise Austin, 66, struck a confident pose in the same pink swimsuit she wore back in the ‘90s. On May 5, the fitness guru shared an Instagram picture ...

Richard Simmons sits for a portrait in Los Angeles, June 23, 1982. Simmons, a fitness guru who urged the overweight to exercise and eat better, died Saturday, July 13, 2024, at the age of 76. Richard ...