Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato tubers contain macronutrients such as starch, dietary fiber, and protein, in ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

(CNN) — Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five other nutrients also ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron ...

ETH researchers are developing a new form of iron supplementation based on oat protein nanofibrils and iron nanoparticles. An initial clinical study in humans shows that iron administered in this way ...