(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

Experts suggest that rinsing produce under tap water doesn't do enough to purge it of pesticides and other potentially dangerous chemicals it's exposed to during growth and harvest. Eat your veggies — ...

The 3-day fruit-cleanse diet offers some flexibility in the amount of food consumed, so your choices determine calorie intake. Even if you eat the largest serving, it's still a low-calorie diet, so ...

Fiber-rich fruits play a pivotal role in promoting overall health, and their benefits extend beyond mere nutrition. In the realm of detoxification and weight management, certain fiber-rich fruits ...