Fact checked by Nick Blackmer Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar? Glucose spikes are something many women know all too well, and an issue ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...