Verywell Health on MSN
Spot B12 deficiency early, eat your magnesium—and 3 more nutrition tips
Fact checked by Jennifer Klump Small, simple habits can help you feel your best and set you up for a good new year. This week ...
Verywell Health on MSN
8 foods naturally high in vitamin B12
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...
Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are ...
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