Are you up to date with the latest best practice on pooping and peeing while out on the trail? It’s changed significantly in the last few years due to some decidedly disgusting goings on, so make sure ...

There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a smooth and easy poop. But then there are others when nothing seems to happen, your legs go numb, ...

You might be doing this every day! Reviewed by Dietitian Maria Laura Haddad-Garcia There are days when you leave the bathroom ...