Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

GREENFIELD — At the beginning of a Rock Steady Boxing class, instructor Heidi Parks starts by asking participants to name something they do to make themselves feel better when they’re struggling.

HOWELL — For Virginia Larioza, a trip to Indianapolis five years ago changed the course of her life and her career — and the fruits of that trip have been making a difference in the lives of many ...