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“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? I’ve designed this fun quiz to test your knowledge of natural sources of omega-3s, so that you can arm ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

One of the best ways to lead a healthier lifestyle is by having a healthy diet. The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...