Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

These healthy breakfast recipes serve at least six people, making them perfect for all your hosting needs this season.

Figs are often overlooked fruits, but fall is the ideal time to try this healthy pick. Not only are they sweet and versatile, but figs are packed with fiber to support your digestion and essential ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Even foods many Americans label as “healthy” can pose serious foodborne illness risks, experts caution. From bagged greens to ...

In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as “healthy.” Products like fruit-flavored ...

Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and canned fruit with juice - ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient “health” foods like protein bars and granola for a quick boost. However, ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.