Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

These healthy breakfast recipes serve at least six people, making them perfect for all your hosting needs this season.

Figs are often overlooked fruits, but fall is the ideal time to try this healthy pick. Not only are they sweet and versatile, but figs are packed with fiber to support your digestion and essential ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and canned fruit with juice - ...

In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as “healthy.” Products like fruit-flavored ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...

Eating a wide variety of fruit, vegetables, nuts, seeds and meat is extremely important for your health and can significantly reduce your chances of developing serious and chronic illnesses including ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.