Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...