The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

This simplified proportion is based on the World Health Organization (WHO) guidelines (which recommend 12–15% protein, 50–60% carbohydrates, and 25–30% fats), but Quintero’s version makes it much ...

The sheer amount of information available online around healthy eating can be both confusing and overwhelming for anybody. There is a vast amount of conflicting diet advice being given by everyone ...

Picture a sprinter racing at the Olympics. There’s no doubt that fuel is needed to feed and power her muscles. Now, picture a student studying. What may not be as obvious is that his brain needs fuel, ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Obesity rates are significantly higher among Latino youth in the United States, disproportionately putting these children at an increased risk for obesity-related diseases such as hypertension, ...