These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Experts share the best travel snacks for airports and gas stations. High-protein, high-fiber picks to stay energized, full, ...

Finding healthy snacks for kids can feel overwhelming when grocery store shelves are overflowing with pre-packaged options loaded with sugar, sodium, and artificial ingredients. But don't let that ...

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Are you tired of your kids constantly munching on unhealthy snacks? It is time to get your hands on the Makhana snacks for ...

The Pilikahakai Foundation provided healthy snack packs this week to three West Maui public schools to support food security ...