This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

It’s unfortunate that poop talk tends to make adults squeamish, because our stool can offer some powerful clues about what’s ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Feeling an urgent need to rush to the bathroom right after eating isn’t just inconvenient, it could be your gut sending you ...

“If you notice your poop sticking to the bowl, you can try increasing your fiber intake through fruit, vegetables, and/or ...

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...